Thinking Whole: a Perfectly Imperfect Guide to Holistic Living
Let's talk about that fancy word "holistic" – you know, the one that makes people think you're either a medical genius or someone who spends too much time hugging trees. (Someti...
The Magic In Every Cup: How a City Girl Became The Tea Lady Who Dances with Rainbows
Remember that song about the Candy Man who could take a rainbow and make the world taste good? Well, let me tell you about a different kind of magic – one that happens in my kit...
The Light in the Cracks: a Story of Healing
Let's talk about something deep – like Rumi-level deep. You know that quote about wounds being where the light enters? Well, grab your favorite Azomalli tea because we're about ...
The Imperfect Race: a Perfectionist's Guide to Letting Go
This is the story of me running my first long-distance race. There I was, wearing my shiny new running shoes and a not-so-shiny old habit of perfectionism. I used to love runnin...
The Art of Gratitude: a Slightly Caffeinated Guide to Appreciating Life's Best Moments
(Warning: Side effects may include spontaneous smiling and excessive appreciation for literally everything) You've heard it before - gratitude is the secret sauce of life. It's ...
The Art of Slowing Down
Let's talk about the world's most challenging "easy" thing: slowing down. You know, that simple act of not treating life like it's a NASCAR race? Yeah, that one. Here I was, the...